Get well

Juices or Smoothies, which is healthier?

Cold-pressed juices have a healthier reputation than throwing a few fruits and vegetables into a blender. But are they healthier than shakes?

Positive feedback - What it consists of and examples

Let's say you want to be more disciplined with your day, you plan what you're going to do and your plan is interrupted, you get discouraged and get into negative feedback. We have to change this b...